Obesity has become a major health problem in recent times. This is because of the fact that we lead sedentary lives due to corporate work pressures. As a result of this, a lot of time is spent sitting in front of the computer or television leaving no room for any daily strenuous movement.
Given this scenario, doctors have begun complaining about the lack of healthy dietary habits that people inculcate in contemporary times. This has led to a proliferation of popular literature that explicitly attacks fatty foods by stating that they harm our health and cause obesity.
However, we need to understand that just controlling your diet is not a healthy way to lose weight. Loss of weight should be achieved with a combination of 70 % diet and 30 % exercise. But the media takes it as its duty to exemplify the adverse effects of fatty foods on our body and leaves no stone unturned of highlighting the fact that fat is evil.
This stand is totally out of touch with reality as all of us need a minimum amount of fat in order to have a healthy body. In fact, most gym trainers vouch for the fact that some consumption of fat is necessary to increase the capacity of the body to lift heavy weights. Consider this, a skinny person might develop an injury while working out whereas a fat guy can convert all his fat into muscle if he has the right amount of spirit and dedication towards bodybuilding.
Taking the above factors into consideration, we need to debunk these myths about fatty foods. This article helps you in doing just that by providing you with facts that will surprise and educate you at the same time. We hope that you will remove all your misconceptions about fatty foods after you have gone through all that we have to say about them. Read on to find out how fatty foods have numerous benefits.
1. Never Eat Junk Food
This has to be the dullest idea given ever. Removing junk food from your diet completely leaves it vulnerable to a variety of adverse effects that can wreak havoc in your system. Always remember that a little amount of fat is essential in order to have a strong and healthy body. The trick mainly lies in consuming fat but limiting the quantity of fat that we consume daily or even weekly.
Let us now consider this simple example. Everybody loves eating cheesy pizza. This Italian dish has definitely gone global with every country in the world having a pizza outlet in every large city. According to what people think, we should stop consuming pizza completely as it contains fat. But you can definitely work it out in a much smarter way.
What you need to do is just restrict yourself to two slices of pizza per month. In this way, you satiate your craving for this delicious food and also put a control mechanism to limit your fat intake. Trust us, this is a much better way to handle the situation than denying yourself the right to eat pizza from Pizza Hut. In this way, you can be both healthy and happy at the same time!
2. Stop The Consumption Of Carbohydrates
Carbohydrates are the main sources of foods from which we derive our energy. These foods help provide you with your daily fuel that keeps you running for a long time. Most people consider it a cardinal sin to have rice and bread stating that they are fatty. This is in stark contrast to reality as we need to consume rice and bread in order to stay strong and healthy.
Keeping the above scenario in mind, you need to limit the servings of rice and bread that you have daily. This will help you get the required nutrition and not deprive your body of its essential needs. The concept of removing carbohydrates from our diet is fallacious as it can result in a breakdown of normal body functioning. In this way, we need to keep in mind that they play a very important role in our bodily functions.
3. Gluten Will Damage Your Digestive System
Gluten is an important ingredient that is found in wheat. While some people are gluten sensitive and fall sick if it is consumed, that does not mean that it is harmful for everybody. Hence, always keep in mind that one man’s meat is another man’s poison and there is no one size fits all as far as diets are concerned.
4. Avoid Chocolate And Ice Cream
Delicious dairy products like chocolate and ice cream also play an important role in our diet. Chocolate contains cocoa that is good for providing you with stamina whereas ice cream cools down your system on a hot summer’s day. While excessive consumption of these dairy products can be detrimental to your health, still this does not mean that you obliterate it completely from your system. Having something in a small amount is always better than having nothing at all, no matter what the odds. So go for your occasional bar of Cadbury Dairy Milk Silk!
5. Eggs And Mutton Are A Strict No-No
Most doctors have spread this misconception that red meat and eggs lead to cardiovascular diseases. Nothing could be further from the truth. While going overboard with these protein-rich foods can cause numerous problems, still a small amount of the same is essential to develop sinewy muscles. So unless you’re the type who doesn’t want any muscle building, don’t avoid eggs and mutton.
6. Oil And Sugar Cause Obesity
This is a skewed perception of reality. Nothing causes obesity unless you decide to make that the only part of your diet. Besides, sugar provides energy and oil provides you with a provision for enduring periods of starvation. So don’t ever believe that they cause obesity unless you want to stay under the shadow if ignorance for the rest of your life.
From the above, it is clear that even fatty foods have numerous benefits. So now the control is in your hands as to how much of this food type you want to consume.