A great fitness trend, pole dancing has evolved as a highly beneficial approach to staying in pink of your health. There are different types of sports which you often come across and pole dancing has recently been given a new face because of the value it adds to one’s strength, mentally and physically. A blend of both worlds, gymnastics and acrobatics, dancing around the pole may involve you to undergo heavy duty exercising, not by lifting weight, but stretching your muscles in the most apt way. You need to stick to the pole no matter at which position you might be in. It involves you to take up difficult postures. The exotic dance form was once considered forbidden for it used to arouse men and women. Today, people see it under a new light and there seems to be quite a number of individuals who are enthusiastic to showcase their skills as pole dancers, who are more of an acrobat than individuals with a vision to only seduce people. Of course the dance form is luring, but there is an underlying cause why an exceeding number of people are taking this up as a hobby. Nowadays schools are offering aerial classes in Sydney which comprise pole fitness practices. The classes are offered by women mostly; though men too are actively seen to take part in this sport. Even children are seen practicing pole fitness. Generally a class demands its pupils to set off with stretching which is followed by self-lifts and movements around the pole. A majority of times, first timers find it really difficult to lift their body up. They can only go a little at a time in order to stay up. However professionals or those who have passed the beginners stage will easily go off the gravity and grip the pole like they have already mastered the art of instructing their body to stay above ground, swaying it around whenever and whichever way it is possible. There are tricks to attain such finesse. This art form entails an individual to work out intensely. Cardio workouts are a must, if you want to attain pole fitness. Also, you need to stay focussed. Missing of classes is a big no. You must be confident with the moves you take and build up endurance. Pole fitness demands you to improve upon your stretching and lifting skills till you become a master of the art. You can practice the sport with your body fully covered. So there is no chance of people shaming you for showing off your body parts.