The chances are likely that you have read an article or two about alkaline water and diet. The information on the internet and other sources are often scattered, and it is often hard to draw conclusions. In this post, we will talk about the fundamental aspects of alkaline water, so that you can consider your options. What’s Alkaline Water? The pH level is the figure that expresses the acidity or alkalinity of a substance. On the pH scale, anything with a score of 6 or below is considered to be acidic, whereas the score of 7 is considered neutral. Anything over 7 on the scale is considered alkaline. As the name suggests, alkaline water has a higher pH. Typically, normal water tends to be slightly acidic, often scoring between 6 and 7 on the pH scale. The nature of a substance is often altered by chemicals and minerals, and same is the case with water. Natural spring or stream water tends to pass over rocks, which changes the overall nature, making it more basic. Since most people don’t have access to these sources, bottled vitamin enhanced water is readily available in the market. You will find many brands, and most of the top names will mention the actual pH level of their product on the label. If you intend to switch to ionized water, it is best to pick something with a score of 9 or more. Benefits of Alkaline Water: Many health claims have been associated with alkaline water. It is believed that the high pH of bottled beverages can help in regulating the blood sugar levels and body metabolism. Sadly, direct research related to alkaline water is pretty limited. One of the studies revealed that calcium-rich basic water could decrease bone resorption. Another diet review mentioned that acidic diet could cause osteoporosis and suggested that high pH foods may help in counteracting acidity, which can prevent certain diseases. Some research also shows that the theory of drinking high-pH water may help with acid reflux. Users around the world have also claimed other things, including betterment in bone health, increased hydration rate and better fight with diabetes and obesity. Should you Switch? That’s a personal decision. While all the benefits related to the concept have not been proved yet, experts haven’t disregarded the ideas either. However, there are no known side effects of drinking ionized water. Many Hollywood celebs and known personalities have supported the idea, and millions of others around the world have claimed significant advantages. Ideally, you don’t need to consult your doctor for shifting from regular to alkaline (basic) water, although you might want to discuss the positives for better understanding. The benefits are wide-ranging and can help people of all ages. The concept comes from the diet, and if you think that the advanced idea of quitting meat and dairy is too much for you, replacing regular water is an excellent way to start the journey. It is best to test a safe idea, rather than believing in hearsay!