Change for the better. While losing weight and getting fit has always been a popular New Year’s resolution, the devil is in the details. Sticking to a resolution requires the same kind of dedication that one would give towards their job, in addition to sincerity and commitment. And more importantly, a well-structured plan! Success never happens randomly. To be successful, you need a plan, and this couldn’t be truer when it comes to fitness. Tips for Weight Loss at Home, You’ll be more successful if you know what your goals are and how you’re going to achieve them. Whether the goals are outlined in detail or not, one is more likely to benefit with a proper plan in place. And without goals, you’re basically wandering through life like a person walking through the desert at midnight without a guiding light or a map! You’re lost, and have no idea which direction to go. Succeeding in the gym – or with your weight loss or fitness goals – doesn’t come easy or with luck. Start taking charge of your journey by being crystal-clear about what your goals are. Do not get distracted, and if you fall, pick yourself up and charge forward. Set realistic goals for yourself and stay on track to reach them. We at You & I have outlined some great ways to stay on top of your fitness goals in 2018, and we also run down the top fitness trends to keep an eye out for in 2018. – Suneela Know your long-term goals. Goals, goals, goals! They’re so important to give you clarity. Think about the future and what you want to accomplish. Let’s say you want to lose 15 kilos over the next 18 months; write it down. Hold yourself responsible and accountable for reaching that goal. Putting it down on paper is like creating a promise to yourself that you’ll see every day. Put that paper on the refrigerator or a mirror – anywhere you look on a daily basis. This is a consistent reminder of the pact you made with yourself to reach your goal. No one but you needs to see this. But the sight of your goal staring at you in the face every day will motivate you beyond anything else. Set short-term goals too! Weight Loss at Home, Having a clear, long-term, goal-oriented game plan is great. But success requires detailing the steps and processes needed to help get you there. After all, getting a firm stomach or tight arms doesn’t just happen by itself. Break the whole process down into daily and everyday habits. Create monthly, weekly or even daily goals.